I am addicted to Body Combat. Seriously addicted. I didn’t think it was possible for me to become so attached to something that didn’t contain chocolate or alcohol. But, apparently it is. I attended my first Body Combat class on a bit of whim. Last February, I’d just started working out at my local gym, and I was feeling uninspired by the thought of countless hours on the elliptical trainer or the solitary (and repetitive) task of lifting weights. One morning, I noticed a line-up for an exercise class and within the the group of attendees, I found a familiar face. I inquired as to what the class was about, and decided to give it a go.
Now, I do everything I can to make it to two Body Combat classes a week-typically Monday and Friday mornings. The class is led by a extraordinarily fit and dynamic South African woman. Gill brings 110% energy, strength, and enthusiasm to all of her classes. It is impossible to spend an hour with her and not leave with a smile on your face. Which means that the class is full of hard-working, happy people who are doing something positive for their health AND having fun while doing it.
This morning, Gill was physically exhausted when she arrived at class, explaining that she had run to get to the gym on time, and that she had already taught six Body Combat classes this week. But, as usual, she pulled out her fantastic attitude and everyone responded to her motivating energy. About halfway through the workout, she said to us, “if anyone ever needs someone to stay until the end of the fight, pick me”.
I’m not sure you’d need to pick her. She strikes me as the type of person who would just “have your back”. I know she’s had my back for the past six months, although she probably doesn’t know that. My Body Combat time is my “me time”. It’s my stress-relief. It’s become my way of coping with vast amounts of uncertainty that happens when you move across the world without an “end plan” in mind. And, it’s become a place where I can experience the feeling of belonging to an empowering community of women who “kick butt”. At least twice a week, I get one hour to kick, punch, and battle my way through my fears, frustration, and loneliness that occasionally sneaks up on me in the many hours that I spend alone while my family pursues their work and school commitments. But, Gill’s comment led me to reflect a lot about community support--about the people who will stay until the end of your fight. All you need to do is ask them to be there.
My Facebook friends know about my most recent brush with vulnerability. Three weeks ago, Stacey went to Adelaide for a corporate conference. In the Murphy’s Law tradition, twenty-four hours after he left, I was struck down by a gastrointestinal virus that left me immobile and useless. I was not able to drive to the school and pick up my kids. I was unable to cook dinner for them or get them ready for bed. It was a terrifying feeling, and my initial instinct was to feel alone and helpless and afraid. And then I remembered that I wasn’t alone. I have friends who have my back and all I needed to do is ask for help. As it turns out (not fully understood by me until recently), I have created an entire new community of support. Friends picked up my kids from school, brought electrolyte drinks, baked for an upcoming bake sale, and offered deliveries of dinner and childcare. People I didn’t even know were quick to offer assistance, like the school secretary who left her desk and walked across the school campus to hand-deliver a note to Ben’s teacher. And my Julia (nine years old with the soul of an eighty year old) fed her brother and put him to bed. Then she poured me a bath, brought me hot tea, and set her alarm for 6 am so she could check on my well-being the following morning. The gift of this challenging time was the reminder that there are always people who “watch our backs”: who are there for us and willing to help, even when we think we are on our own and unsupported.
As life goes, I think so many of us feel like we are alone in our pain, our fears, and our challenges. When I worked as a counsellor, I noticed a common theme in the stories of my clients seeking support. They often reported feeling like others didn’t care or understand whatever adversity they were currently facing. And, in our busy, over-committed, isolated modern world, it is easy to understand why we feel that way. I know I’ve wondered many times if there was anybody out there: someone who would listen to my pain and provide some support. The thing is that if you ask, there is almost always someone there. Whether that someone is a friend, a family member, a stranger, your God, or your inner spirit . . . there is someone there who will stay till the end of your fight.
At the end of the Body Combat class, we take a few moments to stretch. The stretching routine is choreographed to some groovy but inspirational song, that leaves me feeling just the right balance of positive energy moderated with some quiet reflection. Today, we stretched to “Is Anybody Out There?” performed by K’Naan and the lovely Canadian singer/songwriter-Ms. Nelly Furtado (link to music video below). Isn’t it uncanny how everything in the universe seems to connect when you are paying attention? As I stretched and listened to the lyrics (“I don’t wanna be left in this war tonight, am I alone in this fight?”), I thought, “I need to blog about this”.
We are not alone, there is always someone out there who will stay in our fight till the end.
Thanks for the Body Combat therapy Gill. :)